I grew up listening to my grandmother saying that women must invest in their hair and take good care of it. I can still clearly hear her voice saying that hair is beauty. Hair is emotion. Hair is our heritage, and the crown you never take off! I have to be honest with you. I thought that my grandmother was just exaggerating and that long, thick hair is nothing but a sacred old- tradition of our ancestors and our dearly departed!
Unfortunately, it didn’t take me too long to realize that I was wrong!
I developed scalp eczema, and you can imagine how it feels! Dandruff, frequent scratching, scalp pain and sensitivity, And that’s when my hair started falling!
My hair started to get thinner, dryer, and unhealthy. I have tried many products, but still, nothing works! I was devastated, and after a while, I guess I’ve lost hope, and I forgot how healthy, thick hair looks like! It hasn’t been easy, but I chose not to give up! No worries. There is no such thing as a magical hair grower, but the right hair care routine! Hair is power, and you can’t imagine what it’s like to lose it! So, whether it’s dandruff, bald patches, or simply hair that don’t grow, I got your fix!
1- Fill Your Diet With Protein-Rich Foods
Put all the junk food aside and invest in a culture of healthy eating! Protein rich-foods, for instance, are all you need to start off and fix your hair woes. Protein is the building block for your hair as it can help prevent hair loss and give you healthy, strong and thick hair. Don’t hesitate to amp up your diet with foods like eggs, flax seeds, berries, walnuts, fatty fish, legumes, nuts, and avocados.
2- Exfoliate Your Scalp
You might be wondering how you can do so, and why should you do it in the first place? Scalp exfoliation is one of the best ways to keep your hair and scalp in top, healthy condition. It will not only slough away the buildup, but will also encourage hair growth, heal the scalp, and promote healthy, shiny hair. You can exfoliate once every 7 to 10 shampoos, but make sure you opt for a scalp-friendly exfoliating scrub.
How to safely exfoliate your scalp?
dpHUE Apple Cider Vinegar Scalp Scrub with Pink Himalayan Sea Salt, 9 oz
3- Derma Roll Your Hair
Does the derma roller really work? Trust me when I say: It has literally changed my life! This magical and easy-to-use gadget works on stimulating blood flow and supporting the hair follicle’s growth stage by prompting the scalp to produce more collagen. Derma rollers have outperformed many hair loss products in promotion to hair growth and hair re-growth. It is considered safe for your scalp and hair and proven to be highly effective when pairing with a hair growth serum.
Glemme Biotin Hair Growth Products Kit, Microneedle Derma Roller
4- Massaging Your Scalp
If you are starting to give up on your dream of having healthy, shiny hair, don’t despair! I’ve been there, and I’ve got you covered! The answer is right at your fingertips. Scalp massaging is all you need to get that glowing, faster-growing hair. Whether you decide to use your fingertips or a scalp massager, both will do the job!
Kerotin Scalp Massager
5- Biotin Shampoo
In addition to eating healthy and pampering your hair, using biotin enriched shampoos and hair products is highly recommended for hair health. Allow me to explain the importance of protein in your hair’s health, and Yes, you can thank me later when it works for you! Biotin deficiency is the main reason behind the thinning of the hair. Hence, regularly washing your hair with biotin shampoo will act exactly like a biotin supplement for your hair. It will thicken hair and stimulate hair health and growth!
PURA D’OR Original Gold Label Anti-Thinning Biotin Shampoo (16oz)